Healing The Pain-Body

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The Pain-Body is very big in our civilization; it is everywhere–books, movies, television–wherever we go, we see its expression.

A.R.T – ALIGNMENT RESONANCE TECHNIQUE Triad #2 Advanced Energy Healing System:


The Pain-Body is very big in our civilization; it is everywhere–books, movies, television–wherever we go, we see its expression. These are expressions of resistance, of anger, envy, oppression, resentment, fear, guilt, shame and all other forms of negativity. It is friction that was never resolved in our system, friction that was never observed, allowed and transformed, but rather stored and put on hold. When we go through a negative experience, usually we make a decision such as, “I’m not good enough,” or “I won’t be able to make it”; ” I’m dumb”, or “this is too much for me”. When we believe in those decisions, they get imprinted in our energy field and they run our life from then on. Most of those decisions were made at a formative age, they are reinforced over the years through varied experiences.

The main reason that we haven’t dealt with the Pain-Body is because we didn’t know how. In addition, we didn’t know how because we never knew of its existence. We were not aware of it until recent years! The Pain-Body is the accumulation in us of all the negative experiences we have had, all the resistance, all the complaints. Most of it is unnecessary suffering. Unconsciously we get used to a way of perceiving life that causes us suffering. It is because of ignorance and imitation. We didn’t know what we were doing to ourselves and we let the Yabbits (Yah-But, sub-conscious voices) tell us what to do and how to think.

Eckhart Tolle, author of The Power of Now, call these cumulative layers the “Pain-Body”. He says:

“There are two levels of pain: the pain that you create now, and the pain of the past that still lives on in your mind and body. This of course includes the pain that you suffer as a child, caused by the unconsciousness of the world into which you were born. The accumulated pain is a negative energy field that occupies your body and mind. If you look at it as an invisible entity in its own right, you are getting quite close to the truth – It’s the emotional Pain-Body.”

Stop here for a moment and write down just one re-occurring issue that causes you discomfort in your life. Feel how your Pain-Body is holding on tight, thinking that is what you want.

Many years ago I was privileged to be a student, and then faculty member teaching with Dr. Robert Jaffe in his Energy Mastery School. He developed a process called Awareness Release Technique that was very successful in finding and releasing traumas.

I am always talking about expansion because consciousness requires expansion to stay happy and in alignment with all that life has to offer us. Over twenty years of teaching A.R.T. has deepened my understanding of cellular memory and how we can find FREEDOM and soar with JOY in our lives.

ALIGNMENT RESONANCE TECHNIQUE is the Second Triad for the INNER FOCUS Advanced Energy Healing Systems. 

A.R.T. has helped hundreds and perhaps thousands of people find and sustain a joyous life. Once you learn and practice the Inner Focus A.R.T. you are able to recognize a negative pattern coming forth from the Pain-Body before it starts to take over your day, and lift it into the light of Joy.


#1 Mind-Set: I am aligned with my Goodness, I am aligned with my Higher Self, I am aligned with who I AM. I Am A Worthy Deserving Person And I Have A Right To My Place In This Universe. I Can Have My World My Way because the universe says I can, and I align completely with All That I Am! I realize that uncomfortable painful decisions and thoughts are doorways to my happiness. Power is Being Brave and Conscious Knowing That Everything Always Works Out For Me!!

#2 Body: The cellular memory of my body is the blueprint of my existence. It is the energetic expression of me as a holistic being. My cellular memory pre-disposes or, programs me to perceive and behave a certain way as thoughts and feelings are made manifest in my daily life. I am at choice to be conscious of my thoughts and the impact they have in my life and I choose to be conscious.

In my cellular memory storage bank is stored every emotion, trauma, joy, hurt and disease ideas not only from this lifetime but from other unresolved ones as well. When we are unwilling to look at or bring into resolution certain of those events, we have to store them somewhere so we have created a “Pain Body” whose prime directive is the accumulation and generation of pain in your life.


In the A.R.T. process you become conscious of where in your body energy exists that wants to be uplifted and aligned with its own higher nature. Your Pain Body guided by your Higher Self will point the way.

Once you become aware of the energetic location in the body, then you align with that stored energy encouraging and allowing it to open, to tell you and show you in many cases, it’s story. This is the essence of Heart-Centered Healing.

Transformation: We are not trying to “get rid” of the energy, this is crucial to understand. There is nowhere for it to go except back to the Pain Body, which is why patterns repeat themselves. When the energy is allowed to tell it’s story, the Higher Self immediately flows light into it, the energy is lifted and transformed and has no reason to hold on. The pain-body also wants to give its job over to a Higher Power because there is no joy in misery.The Pain-Body cannot exist alone, it has no power but the power you have given it by not being willing to resolve certain issues. Once your Mind is aligned with your Body; Spirit, the All of You brings the Power of Now into focus.

#3 Spirit: There is only NOW! Healing is being present in the moment with Who You Are NOW! Mind, Body and Spirit are coming together in a beautiful easy flowing way.The A.R.T. process today is really fast because we are already Resonating in all three triads with the Desire to be Uplifted into the Frequency of JOY. The Alignment with Higher Consciousness is Already Established.



AlixSandra Parness’ Inner Focus Advanced Energy Healing School
NEW SCHOOL OPENING – September 10, 2014 

Look What We Have In Store For YOU!
Our Twenty Year Anniversary School Asks For MORE, So Laurel and I Have Created The More!

Eighteen In Person Sessions will Look Like This:
Six: 5-Day Hands-On Classes in Asheville, North Carolina
Twelve: Two-Hour Webinars
Each class is taught with Inner Focus Founder, AlixSandra Parness and School Director, Laurel Mamet.

Together we will be able to cover more content, deepen your healing experience and offer expertise to make your experience invaluable. Please visit the website for more details.


June 6 – 8, 2014
Laurel Mamet – Asheville, North Carolina INNER FOCUS HEALING Weekend
Alignment Training To Empower Vibrant Health
HOURS: Fri 7 – 9PM, Sat 9:30AM – 4PM, Sun 9:30AM – 2:30PM Cost: $197
Register by calling Laurel 828-650-0920

June 28, 2014
AlixSandra Parness – Las Vegas INNER FOCUS HEALING Day
HOURS: 10AM – 4PM Cost: $97
Doubletree – Las Vegas Airport, 7250 Pollock Drive
AAA Room rates, beautiful hotel, wonderful rooms, no casino.
Sign up HERE or please call: AlixSandra 800-600-8283
Personal Sessions Available Sunday and Monday to participants.

About the Author

adminDr. AlixSandra Parness, DD, is a dedicated healer who has spent the last 35 years refining her clairvoyant, channeling and teaching abilities. As a teacher of teachers, in her intensive workshops and healing school she has trained thousands of students over the years; many who today have their own expanding networks and now touch thousands more. She founded the AlixSandra Parness' Inner Focus School for Advanced Energy Healing. Today she continues her life-long work through seminars and teleconferences, and at special classes held across the United States and Canada. She resides in Mesquite, Nevada, and can be reached at, or 'Contact Us' in the menu.View all posts by admin →

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